August 25, 2019

The best part about finding places to SWEAT on your VACAY is stumbling onto something cool and different.  Activities such as canyoning, caving, hiking on glaciers, trail running, wandering through mountains, swimming in foreign seas, getting lost in nature, yoga class...

January 19, 2019

Having lived in Mallorca for exactly one year now, I can finally say – the things that make you most uncomfortable, are the things that enlighten your world.  Just how uncomfortable you’re willing to get is a personal choice, but if the answer is not at all, I fear you...

October 30, 2018

This blog post made me hesitate.  I was happy to recall my most favorite compliment ever received, comfortable attaching it to a photo of myself, and motivated by making it my wallpaper for the week.  But how would other people react if I shared it?  Does it seem boast...

October 9, 2018

Gregg and Fatima Cook, owners of Deep Health Evolution, approached me to co-host a wellness retreat in Mallorca. Since I've known these two rockstars as top of the food chain in New York City for everything health and fitness, absolutely yes!! The event concluded last...

February 20, 2018


Make Yourself Happy 

My girlfriend and I recently attended a LOVE YOURSELF meditation session, after which we bought state of the art vibrators and drank jalapeno margheritas.  Haha!!   Did I just say that?  I think I did.  Without making the vibrator buying an enti...

February 5, 2018

LOVE YOURSELF!  Photo Credit: Ashvin Harrison

Cupids, cards, flowers, chocolates, hearts … Valentine’s Day is everywhere!  When I was young, I remember feeling bad at this time of year if I didn’t have a guy to spend it with, but since I am totally in love with being si...

January 28, 2018


January 28, 2018

*Photo Credit: Trees with Birds by George Digalakis

Two weeks ago I moved from NYC to Mallorca, Spain, with three suitcases.  Three suitcases!!  I got rid of every piece of furniture, gave away 85% of my clothing, discarded a