The day always begins with coffee and juice shots. The caffeine is important, but lemon, orange, grapefruit, cayenne, and ginger shots will energize you as well. Movement begins with a 30 minute Rise and Shine session, followed by 45 minutes of strength, and 30 minutes of run intervals (all paces). Breakfast is next, followed by a walk to the bike shop to get our bicycles for the week. Our acclimation ride is slow and easy. We'll visit the famous Llevant and Ses Illetas beaches with a packed lunch, water bottle, towel, and perhaps a book in our backpacks. In the evening, we have 30 minutes of Mind/Body Restore, a casual dinner, and a walk through the late night market.