Itinerary - Mallorca, Spain

June 2020

 

Deep Health Evolution is hosting their 3rd annual wellness retreat in Mallorca, Spain, where all aspects of leading a superior lifestyle are taught and practiced.

DAY #1

Arrival to Villa Roxane

Guests arrive, check-in, relax.  There is one session to shake out the jetlag, then welcome cocktails and dinner.

DAY #2

Palma City

The day begins with joint flow, breathwork, meditation + journaling, followed by a 30-minute run, quick HIIT, mobility and foot release.  After breakfast we have relaxation and pool time.  There is a chat session in the grotto on food values and detoxing through intermittent fasting.  Lunch includes a cooking lesson.  A walk through Palma city, a delicious dinner out and about, then home to rest. 

DAY #3

Coastal Hike

The day begins with joint flow, breathwork, meditation + journaling, followed by Natural Movement and a chat session on Supplements and Restorative Strategies.  After breakfast, relaxation and pool time, plus another chat session in the grotto on Guiding Principles.  Lunch includes a cooking lesson.  Finally, we head out for a sunset coastal hike and a precious dinner in a small village. 

DAY #4

Adventures in Nature

The day starts with joint flow then breakfast, before heading to our epic adventure of canyoning, caving, and coasteering.  This is for all levels with many options.  We invite you to challenge your mind as well as your body through this all day experience.  Lunch is from our backpacks.  Dinner is back at Villa Roxane.

DAY #5

Massage, Relax, Free Day

The day begins with joint flow, breathwork, meditation + journaling, followed by a 30-minute run, quick HIIT, mobility and core work.  After, we have massage therapists at the villa to renew your body.  Choose to spend the day as you please, we are here to help.  Dinner is in Palma, followed by an optional evening hike to a famous castle, with headlamps!

DAY #6

Sail the Seas

The day starts with joint flow in the garden, then breakfast, followed by an entire day on the sea.  Explore the stunning, rocky coast of Mallorca via catamaran.  Swim, snorkel, explore, and enjoy lunch on the boat.  Dinner is with our private chef at Villa Roxane.

 

DAY #7

Crazy Hat Party

Poolside joint flow, breathwork, meditation + journaling, followed by team building fitness games, a chat session on Your Community and Social Connectivity, then breakfast.  The afternoon is spent hiking to the ruins of a castle, at the top of a mountain, where the most stunning 360 views exist.  Lunch is here, at a famous, local restaurant.  Our farewell dinner is a crazy hat party!!

DAY #8

Departures

This concludes Deep Health Evolution's third annual event in Mallorca, Spain.  We dare you not to come back xo